Badi Ilaichi (Black Cardamom) Nutrition (per 100g):
1. Calories: 311 kcal
2. Carbohydrates: 68 g
3. Dietary Fiber: 28 g
4. Protein: 11 g
5. Total Fat: 7 g
6. Saturated Fat: 0.7 g
7. Cholesterol: 0 mg
8. Sodium: 18 mg
9. Potassium: 1197 mg
10. Calcium: 383 mg
11. Iron: 14 mg
12. Magnesium: 229 mg
13. Vitamin C: 21 mg
14. Vitamin A: 0 IU
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