Here is a list of typical nutritional values for hearty brown bread, which is usually made from whole wheat or a mix of whole grains.
### Hearty Brown Bread Nutrition (Per Slice, Approx. 40g):
1. *Calories*: 90-110 kcal
2. *Carbohydrates*: 18-22 g
– Sugars: 1-2 g
– Dietary Fiber: 3-4 g
3. *Protein*: 3-5 g
4. *Fat*: 1-2 g
– Saturated Fat: 0-0.5 g
5. *Sodium*: 150-200 mg
6. *Cholesterol*: 0 mg
7. *Vitamins and Minerals*:
– Calcium: 20-30 mg
– Iron: 1-2 mg
– Potassium: 70-100 mg
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