Here is a list of the nutritional components typically found in Kashmiri mirch (Kashmiri chili) powder per 100 grams:
1. *Calories*: Approximately 282 kcal
2. *Carbohydrates*: 50-55 grams
– *Dietary Fiber*: 35-40 grams
– *Sugars*: 7-10 grams
3. *Protein*: 12-15 grams
4. *Total Fat*: 12-15 grams
– *Saturated Fat*: 2-3 grams
5. *Vitamins*:
– *Vitamin A*: 3500-5000 IU
– *Vitamin C*: 50-70 mg
– *Vitamin B6*: 0.5-1 mg
6. *Minerals*:
– *Iron*: 15-20 mg
– *Calcium*: 100-150 mg
– *Magnesium*: 100-150 mg
– *Potassium*: 1200-1600 mg
7. *Sodium*: 30-40 mg
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