Kasuri methi, also known as dried fenugreek leaves, is used as a spice in Indian cuisine. Here is a breakdown of its nutritional content per 100 grams:
1. *Calories:* 323 kcal
2. *Protein:* 23 g
3. *Fat:* 6 g
– Saturated Fat: 1.5 g
– Polyunsaturated Fat: 2.4 g
– Monounsaturated Fat: 1.1 g
4. *Carbohydrates:* 58 g
– Dietary Fiber: 25 g
– Sugars: 0 g
5. *Vitamins:*
– Vitamin A: 1200 IU
– Vitamin C: 3 mg
6. *Minerals:*
– Calcium: 330 mg
– Iron: 33.53 mg
– Magnesium: 191 mg
– Phosphorus: 296 mg
– Potassium: 770 mg
– Sodium: 67 mg
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