Kaju (Cashew) Nutrition per 100 grams:*
– Calories: 553
– Protein: 18.2 g
– Carbohydrates: 30.2 g
– Dietary Fiber: 3.3 g
– Total Fat: 43.8 g
– Saturated Fat: 7.8 g
– Monounsaturated Fat: 23.8 g
– Polyunsaturated Fat: 7.8 g
– Vitamin E: 0.9 mg
– Vitamin K: 34.1 µg
– Vitamin B6: 0.42 mg
– Folate: 25 µg
– Magnesium: 292 mg
– Phosphorus: 593 mg
– Potassium: 660 mg
– Zinc: 5.8 mg
– Iron: 6.7 mg
– Sodium: 12 mg
– Calcium: 37 mg
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