Figs are nutritious fruits that provide a variety of vitamins, minerals, and other beneficial compounds. Here’s a detailed list of the nutritional content typically found in 100 grams of fresh figs:
– **Calories**: 74 kcal
– **Carbohydrates**: 19.2 g
– **Sugars**: 16.3 g
– **Dietary Fiber**: 2.9 g
– **Protein**: 0.8 g
– **Fat**: 0.3 g
– **Vitamins**:
– **Vitamin A**: 142 IU
– **Vitamin C**: 2 mg
– **Vitamin K**: 4.7 µg
– **Folate (B9)**: 6 µg
– **Vitamin E**: 0.11 mg
– **Minerals**:
– **Calcium**: 35 mg
– **Iron**: 0.37 mg
– **Magnesium**: 17 mg
– **Phosphorus**: 14 mg
– **Potassium**: 232 mg
– **Sodium**: 1 mg
– **Zinc**: 0.15 mg
– **Other Compounds**:
– **Polyphenols**: Various types, contributing to antioxidant activity
– **Soluble and insoluble fiber**
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