Maggi :

here’s a list detailing Maggie’s nutritional aspects:

1. *Age*: 10 years old
2. *Dietary Focus*: Balanced diet
3. *Key Nutrients*:
– *Protein*: Essential for growth and muscle development
– *Calcium*: Important for strong bones and teeth
– *Iron*: Crucial for healthy blood and energy levels
– *Vitamins*:
– *Vitamin C*: Supports immune system
– *Vitamin A*: Good for vision and skin
4. *Daily Meals*:
– *Breakfast*: Whole grains, fruit, dairy
– *Lunch*: Protein (chicken, beans), vegetables, whole grains
– *Snacks*: Fruits, nuts, yogurt
– *Dinner*: Balanced portions of protein, vegetables, and grains
5. *Hydration*: Plenty of water throughout the day
6. *Limited Intake*: Sugary snacks, processed foods, and soft drinks