Here’s a list describing the nutrition in veg atta (whole wheat flour):
– *Fiber*: Provides dietary fiber, aiding digestion and promoting gut health.
– *Protein*: Contains protein, essential for building and repairing tissues in the body.
– *Vitamins*: Supplies vitamins like B vitamins (thiamine, riboflavin, niacin, and folate), important for energy metabolism and overall health.
– *Minerals*: Rich in minerals such as iron, magnesium, and zinc, crucial for various bodily functions.
– *Low in Fat*: Generally low in fat, making it a healthier option compared to refined flours.
– *Complex Carbohydrates*: Offers complex carbohydrates, providing sustained energy release and helping to regulate blood sugar levels.
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