Arhar dal, also known as toor dal or pigeon pea, is a staple legume in many South Asian diets. Here is the nutritional information for a typical 100-gram serving of uncooked arhar dal:
– *Calories*: Approximately 340 kcal
– *Protein*: 22 grams
– *Carbohydrates*: 62 grams
– *Dietary Fiber*: 15 grams
– *Sugars*: 2 grams
– *Fat*: 1.5 grams
– *Saturated Fat*: 0.2 grams
– *Vitamins*:
– *Vitamin A*: 0 IU
– *Vitamin C*: 0 mg
– *Folate (Vitamin B9)*: 100-200 mcg
– *Minerals*:
– *Calcium*: 60 mg
– *Iron*: 4.8 mg
– *Magnesium*: 120 mg
– *Potassium*: 1,390 mg
– *Phosphorus*: 350 mg
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