Fortune Kacchi Ghani Mustard Oil is a nutritious and healthful cooking oil with several beneficial properties. Here are the key nutritional aspects:
1. *Calories and Fat*: One tablespoon of mustard oil contains about 124 calories, all from fat. It has a total fat content of 100 grams per 100 ml, with 12 grams of saturated fat, 36 grams of monounsaturated fat, and 16 grams of polyunsaturated fat
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