Zero maida bread, which is typically made with whole grains instead of refined flour, has a healthier nutritional profile. Here is a general list of its nutritional values per slice (approximately 30-40 grams):
### Zero Maida Bread Nutrition (Per Slice, Approx. 30-40g):
1. *Calories*: 70-100 kcal
2. *Carbohydrates*: 12-20 g
– Sugars: 1-2 g
– Dietary Fiber: 2-4 g
3. *Protein*: 3-5 g
4. *Fat*: 1-2 g
– Saturated Fat: 0-0.5 g
5. *Sodium*: 120-200 mg
6. *Cholesterol*: 0 mg
7. *Vitamins and Minerals*:
– Calcium: 20-40 mg
– Iron: 0.5-2 mg
– Potassium: 40-80 mg
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