Walnuts ( Akhrot )

– Calories: 185
– Protein: 4.3 grams
– Fat: 18.5 grams (mainly polyunsaturated and monounsaturated fats)
– Carbohydrates: 3.9 grams
– Fiber: 1.9 grams
– Sugars: 0.7 grams
– Calcium: 28.6 milligrams
– Iron: 0.7 milligrams
– Magnesium: 44.2 milligrams
– Phosphorus: 98.6 milligrams
– Potassium: 125 milligrams
– Sodium: 0.6 milligrams
– Zinc: 0.9 milligrams
– Copper: 0.4 milligrams
– Manganese: 1.9 milligrams
– Selenium: 1.4 micrograms
– Vitamin C: 0.8 milligrams
– Thiamin (Vitamin B1): 0.1 milligrams
– Riboflavin (Vitamin B2): 0.0 milligrams
– Niacin (Vitamin B3): 0.3 milligrams
– Pantothenic Acid (Vitamin B5): 0.2 milligrams
– Vitamin B6: 0.2 milligrams
– Folate (Vitamin B9): 28.1 micrograms