Pani puri papad, an essential part of the popular Indian street food pani puri, is a fried and puffed crisp sphere made from semolina (suji) or wheat flour. Here is the nutritional information for a typical serving (about 10-15 grams or around 5-7 pieces) of pani puri papad:
– *Calories*: Approximately 50-70 kcal
– *Carbohydrates*: 8-12 grams
– *Dietary Fiber*: 0.5-1 gram
– *Sugars*: 0-1 gram
– *Protein*: 1-2 grams
– *Fat*: 2-3 grams
– *Saturated Fat*: 0.5-1 gram
– *Trans Fat*: 0 grams (varies based on oil used for frying)
– *Cholesterol*: 0 mg
– *Sodium*: 50-100 mg
– *Iron*: 1-2% of the Daily Value (DV)
– *Calcium*: 0-1% of the DV
– *Potassium*: 20-30 mg
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