Satmola Salted Peanut 200g

Peanuts are a nutrient-dense food offering a variety of vitamins, minerals, and other beneficial compounds. Here’s a general overview of the nutrition found in a 1-ounce (28 grams) serving of dry-roasted, unsalted peanuts:

– *Calories*: About 166
– *Protein*: 7 grams
– *Total Fat*: 14 grams
– Saturated Fat: 2 grams
– Monounsaturated Fat: 7 grams
– Polyunsaturated Fat: 4 grams
– *Carbohydrates*: 6 grams
– Fiber: 2 grams
– Sugars: 1 gram
– *Vitamins and Minerals*:
– Vitamin E: 2.4 mg (about 16% of the Daily Value, DV)
– Niacin (B3): 4.2 mg (about 21% DV)
– Folate (B9): 68 µg (about 17% DV)
– Magnesium: 49 mg (about 12% DV)
– Phosphorus: 111 mg (about 11% DV)
– Potassium: 187 mg (about 5% DV)