Sure, here’s a list of key nutrients that are important for maternal nutrition:
1. *Folic Acid*: Crucial for preventing neural tube defects in the developing fetus.
2. *Iron*: Essential for preventing anemia in the mother and supporting fetal development.
3. *Calcium*: Important for the development of the baby’s bones and teeth, and to maintain the mother’s bone health.
4. *Protein*: Necessary for the growth and repair of tissues in both the mother and the baby.
5. *DHA (Docosahexaenoic Acid)*: A type of omega-3 fatty acid important for the development of the baby’s brain and eyes.
6. *Vitamin D*: Supports bone health and immune function.
7. *Iodine*: Crucial for the baby’s brain development and the mother’s thyroid function.
8. *Vitamin B12*: Important for nerve function …
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