Here is a general nutritional breakdown of Rajdhani Suji (semolina) per 100 grams:
– *Energy*: ~360 kcal
– *Protein*: ~12-13 g
– *Carbohydrates*: ~72-75 g
– *Sugars*: ~0-1 g
– *Dietary Fiber*: ~3-4 g
– *Fat*: ~1-2 g
– *Saturated Fat*: ~0.2-0.4 g
– *Sodium*: ~1-3 mg
– *Iron*: ~1-2 mg
– *Calcium*: ~15-20 mg
– *Potassium*: ~100-150 mg
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