Here is the nutritional information for Pansari rice per 100 grams:
1. *Calories*: Approximately 130-150 kcal
2. *Carbohydrates*: Around 28-32 grams
– Sugars: < 1 gram
– Dietary Fiber: 1-2 grams
3. *Protein*: About 2-3 grams
4. *Fat*: Less than 1 gram
– Saturated Fat: < 0.1 gram
5. *Vitamins and Minerals*:
– Iron: 1-2 mg
– Calcium: 10-20 mg
– Potassium: 30-40 mg
– Magnesium: 20-25 mg
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