Here’s a general nutritional breakdown for 1kg of oats:
– Serving Size: 1/2 cup dry oats (40g)
– Calories: 150
– Total Fat: 3g
– Sodium: 0mg
– Total Carbohydrates: 27g
– Dietary Fiber: 4g
– Sugars: 1g
– Protein: 5g
Here’s a general nutritional breakdown for 1kg of oats:
– Serving Size: 1/2 cup dry oats (40g)
– Calories: 150
– Total Fat: 3g
– Sodium: 0mg
– Total Carbohydrates: 27g
– Dietary Fiber: 4g
– Sugars: 1g
– Protein: 5g
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