here are the nutritional values for kismiss (also known as raisins) per 100 grams:
– *Calories:* 299 kcal
– *Protein:* 3.1 g
– *Total Fat:* 0.5 g
– Saturated Fat: 0.1 g
– Polyunsaturated Fat: 0.1 g
– Monounsaturated Fat: 0.1 g
– *Cholesterol:* 0 mg
– *Sodium:* 11 mg
– *Potassium:* 749 mg
– *Total Carbohydrate:* 79 g
– Dietary Fiber: 3.7 g
– Sugars: 59 g
– *Vitamins and Minerals:*
– Vitamin C: 2.3 mg
– Calcium: 50 mg
– Iron: 1.9 mg
– Magnesium: 32 mg
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