Here is a typical nutritional profile for zero maida (100% whole wheat atta) bread per slice (approximately 30-40 grams):
### 100% Whole Wheat Atta Bread Nutrition (Per Slice, Approx. 30-40g):
1. *Calories*: 70-90 kcal
2. *Carbohydrates*: 14-18 g
– Sugars: 1-2 g
– Dietary Fiber: 2-4 g
3. *Protein*: 3-4 g
4. *Fat*: 1-2 g
– Saturated Fat: 0-0.3 g
5. *Sodium*: 130-180 mg
6. *Cholesterol*: 0 mg
7. *Vitamins and Minerals*:
– Calcium: 20-30 mg
– Iron: 0.7-1.5 mg
– Potassium: 40-60 mg
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