Here’s a typical nutritional breakdown for 100 grams of Gulab Jamun powder mix. Note that actual values can vary slightly depending on the brand and specific ingredients used.
– *Calories*: 350-400 kcal
– *Total Fat*: 5-10 g
– Saturated Fat: 2-4 g
– Trans Fat: 0 g
– *Cholesterol*: 10-20 mg
– *Sodium*: 300-400 mg
– *Total Carbohydrates*: 70-80 g
– Dietary Fiber: 1-2 g
– Sugars: 30-40 g
– *Protein*: 6-8 g
– *Vitamin A*: 0-2% of the Daily Value (DV)
– *Vitamin C*: 0-2% of the DV
– *Calcium*: 10-15% of the DV
– *Iron*: 2-5% of the DV
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