Here is the nutritional information for 1 liter (1000 milliliters) of full cream milk:
– *Calories*: Approximately 620 kcal
– *Protein*: 32 grams
– *Fat*: 34 grams
– Saturated Fat: 19 grams
– Monounsaturated Fat: 9 grams
– Polyunsaturated Fat: 1.5 grams
– *Carbohydrates*: 48 grams
– Sugars: 48 grams
– *Calcium*: 1200 mg (120% of Daily Value)
– *Vitamin A*: 500 mcg (56% of Daily Value)
– *Vitamin D*: 5 mcg (25% of Daily Value)
– *Cholesterol*: 140 mg
– *Sodium*: 400 mg
– *Potassium*: 1500 mg
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