Here is a list of nutritional information for common frozen vegetables. The values are approximate and can vary slightly depending on the brand and specific product.
### 1. Broccoli (per 100 grams)
– *Calories*: 34
– *Protein*: 2.8 grams
– *Fat*: 0.4 grams
– *Carbohydrates*: 6.6 grams
– *Fiber*: 2.6 grams
– *Sugars*: 1.7 grams
– *Vitamin C*: 89.2 mg
– *Vitamin A*: 623 IU
– *Calcium*: 47 mg
– *Iron*: 0.73 mg
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