– High in Protein: Provides essential amino acids for muscle growth and repair.
– Low in Saturated Fat: Supports heart health by lowering cholesterol levels.
– Rich in Omega-3 Fatty Acids: Promotes brain function and reduces inflammation.
– Good Source of Fiber: Aids digestion and helps maintain bowel regularity.
– Contains Iron and Calcium: Supports blood health and bone strength, respectively.
– Naturally Cholesterol-Free: Suitable for individuals looking to manage their cholesterol intake.
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