Farmley Walnuts 200 g

Here’s the nutrition information for Farmley walnuts presented in a list format:

– Calories: Approximately 185 per 28g serving
– Protein: About 4.3g per serving
– Fat: Approximately 18.5g per serving (mostly healthy unsaturated fats)
– Carbohydrates: About 3.9g per serving
– Dietary Fiber: Around 1.9g per serving
– Sugars: Less than 1g per serving
– Vitamin E: About 1.9mg per serving
– Omega-3 Fatty Acids: Approximately 2.5g per serving
– Omega-6 Fatty Acids: Around 11.4g per serving
– Magnesium: About 45.2mg per serving
– Phosphorus: Approximately 98.9mg per serving
– Iron: Around 0.8mg per serving
– Potassium: About 125mg per serving