Farmley premium almonds: 200 g

Farmley almonds provide a nutritious and healthy snack option. Here is the nutritional breakdown for a typical serving size (28 grams or about 23 almonds):

– *Calories*: 164 kcal
– *Total Fat*: 14 grams
– *Saturated Fat*: 1 gram
– *Monounsaturated Fat*: 9 grams
– *Polyunsaturated Fat*: 3.5 grams
– *Cholesterol*: 0 mg
– *Sodium*: 0 mg
– *Total Carbohydrates*: 6 grams
– *Dietary Fiber*: 3.5 grams
– *Sugars*: 1 gram
– *Protein*: 6 grams
– *Vitamin E*: 7.3 mg (37% of the Daily Value)
– *Magnesium*: 76 mg (19% of the Daily Value)
– *Calcium*: 76 mg (8% of the Daily Value)
– *Iron*: 1 mg (6% of the Daily Value)