Dairy milk : 64 g

Here’s a list of the typical nutritional values found in an 8-ounce (240 mL) serving of whole milk:

– *Calories*: 150
– *Protein*: 8 grams
– *Fat*: 8 grams
– Saturated Fat: 5 grams
– Trans Fat: 0 grams
– *Cholesterol*: 24 milligrams
– *Carbohydrates*: 12 grams
– Sugars: 12 grams (lactose)
– *Fiber*: 0 grams
– *Sodium*: 105 milligrams
– *Calcium*: 276 milligrams (about 28% of the daily value)
– *Vitamin D*: 2.5 micrograms (about 15% of the daily value)
– *Potassium*: 322 milligrams (about 9% of the daily value)
– *Vitamin A*: 112 micrograms (about 15% of the daily value)