The nutritional content of classic dahi (yogurt) per liter can vary slightly depending on the milk’s fat content and other factors, but a general estimate for full-fat dahi is as follows:
– *Calories*: ~620 kcal
– *Protein*: ~36 g
– *Fat*: ~33 g
– *Carbohydrates*: ~47 g
– *Sugars*: ~47 g
– *Calcium*: ~1200 mg
– *Vitamin A*: ~450 mcg
– *Vitamin D*: ~2.5 mcg
– *Sodium*: ~500 mg
– *Potassium*: ~1600 mg
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