Black pepper (Piper nigrum), commonly known as kali mirch, is rich in various nutrients and offers several health benefits. Here are the key nutritional facts per 100 grams of black pepper:
– *Energy*: 251-255 kcal
– *Carbohydrates*: 63.95-64.81 g
– *Protein*: 10.39-10.95 g
– *Fat*: 3.26 g
– *Dietary Fiber*: 25.3-26.5 g
– *Sugars*: 0.64 g
### Vitamins and Minerals
– *Vitamin A*: 27-299 IU
– *Vitamin B1 (Thiamin)*: 0.108-0.109 mg
– *Vitamin B2 (Riboflavin)*: 0.18-0.24 mg
– *Vitamin B3 (Niacin)*: 1.143 mg
– *Vitamin B6*: 0.291 mg
– *Vitamin C*: 21 mg
– *Vitamin E*: 1.04-4.56 mg
– *Vitamin K*: 163.7 mcg
– *Calcium*: 437-443 mg
– *Iron*: 9.71-28.86 mg
– *Magnesium*: 171-194 mg
– *Phosphorus*: 158-173 mg
– *Potassium*: 1259-1329 mg
– *Sodium*: 20-44 mg
– *Zinc*: 1.19-1.42 mg
– *Copp
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