Here’s the nutritional information for coconut (per 100g of raw coconut meat):
– *Calories*: 354 kcal
– *Total Fat*: 33.5g
– Saturated Fat: 29.7g
– *Cholesterol*: 0mg
– *Sodium*: 20mg
– *Total Carbohydrates*: 15.2g
– Dietary Fiber: 9g
– Sugars: 6.2g
– *Protein*: 3.3g
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