Sure, here are some common uses of Bail kolhu mustard oil:
1. Cooking: It’s widely used for frying, sautéing, and deep-frying in Indian cuisine, especially in dishes like curries, stir-fries, and pakoras.
2. Marinating: Mustard oil is often used as a marinade for meats, poultry, and seafood due to its strong flavor and ability to tenderize.
3. Pickling: It’s a popular choice for making pickles because of its distinctive taste and preservation properties.
4. Salad Dressings: Some people use Bail kolhu mustard oil as a base for salad dressings or as a drizzle over salads for added flavor.
5. Ayurvedic and Medicinal Purposes: In Ayurveda, Bail kolhu mustard oil is sometimes used for its supposed therapeutic properties, such as improving digestion and relieving conge
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