Aashirwad Aata (whole wheat flour) is a popular brand in India known for its use in making chapatis and other Indian bread. Here’s a general nutritional breakdown per 100 grams:
– *Energy*: ~340-350 kcal
– *Protein*: ~12-14 g
– *Carbohydrates*: ~70-75 g
– *Sugars*: ~0.5-1 g
– *Dietary Fiber*: ~10-12 g
– *Fat*: ~1.5-2 g
– *Saturated Fat*: ~0.3-0.5 g
– *Sodium*: ~0-5 mg
– *Iron*: ~4-5 mg
– *Calcium*: ~30-40 mg
– *Potassium*: ~300-350 mg
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