Almonds : badam 500 g

Here is a list of the nutritional benefits of almonds (badam):

1. *Healthy fats*: High in monounsaturated and polyunsaturated fats, which are good for heart health.
2. *Protein*: A good source of plant-based protein.
3. *Fiber*: Rich in dietary fiber, aiding digestion and promoting satiety.
4. *Vitamin E*: High in vitamin E, an antioxidant that supports skin health and immune function.
5. *Magnesium*: Contains magnesium, which is important for muscle function, nerve function, and bone health.
6. *Calcium*: Provides calcium, essential for strong bones and teeth.
7. *Riboflavin (Vitamin B2)*: Important for energy production and cellular function.
8. *Iron*: Contains iron, which is crucial for oxygen transport in the blood.
9. *Potassium*: High in potassium, which helps maintain healthy blood pressure levels.
10. *Phosphorus*: Necessary for the formation of bones and teeth.
11. *Antioxidants*: Packed with antioxidants that protect cells from damage.
12. *Low in carbs*: Suitable for low-carb and ketogenic diets.