Aashirvaad Masoor Dal (split red lentils) is a nutritious legume that offers numerous health benefits. Here is a breakdown of its nutritional content per 100 grams:
– *Calories:* 343 kcal
– *Protein:* 25 grams
– *Carbohydrates:* 60 grams
– *Dietary Fiber:* 8 grams
– *Fat:* 1 gram
– *Calcium:* 52.44 mg
– *Iron:* 7.54 mg
– *Potassium:* 800 mg
– *Sodium:* 5.32 mg
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