Here is a list of typical nutritional values for multigrain bread, which is made from a mixture of whole grains.
### Multigrain Bread Nutrition (Per Slice, Approx. 40g):
1. *Calories*: 100-120 kcal
2. *Carbohydrates*: 18-22 g
– Sugars: 2-3 g
– Dietary Fiber: 3-5 g
3. *Protein*: 4-5 g
4. *Fat*: 1.5-2.5 g
– Saturated Fat: 0-0.5 g
5. *Sodium*: 150-200 mg
6. *Cholesterol*: 0 mg
7. *Vitamins and Minerals*:
– Calcium: 30-50 mg
– Iron: 1-2 mg
– Potassium: 80-100 mg
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