Kaju Katli, also known as Kaju Barfi, is a popular Indian sweet made primarily from cashew nuts (kaju) and sugar. Here’s a list of its nutritional components per 100 grams:
1. *Calories*: Approximately 450-500 kcal
2. *Carbohydrates*: 55-60 grams
3. *Protein*: 8-10 grams
4. *Fat*: 20-25 grams
– Saturated Fat: 4-5 grams
– Monounsaturated Fat: 12-15 grams
– Polyunsaturated Fat: 2-4 grams
5. *Fiber*: 1-2 grams
6. *Sugars*: 35-40 grams
7. *Sodium*: 5-10 mg
8. *Calcium*: 20-30 mg
9. *Iron*: 2-3 mg
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