Here is the nutritional information for Daily Good sunflower seeds per 28 grams (approximately 1 ounce):
– *Calories*: 164 kcal
– *Total Fat*: 14 grams
– *Saturated Fat*: 1.5 grams
– *Monounsaturated Fat*: 3 grams
– *Polyunsaturated Fat*: 9 grams
– *Cholesterol*: 0 mg
– *Sodium*: 1 mg
– *Total Carbohydrates*: 6 grams
– *Dietary Fiber*: 2.4 grams
– *Sugars*: 1 gram
– *Protein*: 5.8 grams
– *Vitamin E*: 7.4 mg (37% of the Daily Value)
– *Magnesium*: 36 mg (9% of the Daily Value)
– *Phosphorus*: 242 mg (24% of the Daily Value)
– *Selenium*: 24.8 mcg (35% of the Daily Value)
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