Peanut butter: 1 kg

Here is a typical nutritional profile for a 2-tablespoon (32 grams) serving of peanut butter:

– *Calories:* 190
– *Total Fat:* 16 grams
– *Saturated Fat:* 3 grams
– *Polyunsaturated Fat:* 4.5 grams
– *Monounsaturated Fat:* 8 grams
– *Cholesterol:* 0 milligrams
– *Sodium:* 140 milligrams
– *Total Carbohydrates:* 7 grams
– *Dietary Fiber:* 2 grams
– *Sugars:* 3 grams
– *Protein:* 8 grams
– *Vitamin E:* 2.9 milligrams (15% DV)
– *Niacin (Vitamin B3):* 4.2 milligrams (21% DV)
– *Magnesium:* 49 milligrams (12% DV)
– *Phosphorus:* 115 milligrams (11% DV)
– *Potassium:* 208 milligrams (6% DV)