here’s the approximate nutrition breakdown for 1 cup (200 grams) of cooked Kali masoor dal:
– Calories: 230
– Protein: 15 grams
– Carbohydrates: 40 grams
– Fiber: 15 grams
– Fat: 1 gram
– Iron: 6 mg
– Calcium: 20 mg
– Potassium: 700 mg
– Magnesium: 90 mg
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